Benefits of Tea


Welcome to the Benefits of Tea webiste!

Tea has been widely held to provide a wealth of health benefits but it can be confusing to know what these benefits actually are, what real evidence there is for the benefits, and what tea you should take.

This website is here to help make all this easy by explaining about all the different types of tea and discussing the research around their benefits

When looking at types of tea, we can divide them into real teas, which are teas from the Camellia Sinensis plant, and herbal teas, which come from a multitude of different plants, roots, trees, seeds, and flowers.

Teas from the Camellia Sinensis produce several different varieties, specifically black tea, green tea, oolong tea, white tea and pu-erh tea. .

Herbal Teas


Real Teas


Find The Tea For You


Here you can find what tea is best for you quickly by selecting your health issue and then you will be taken to the relevant page.

Latest Headlines

  • Ginger Tea for Inflammation

    April 17, 2015  |  No comments

    Ginger tea for inflammation has been quite thoroughly researched so there is now a substantial amount of evidence into the anti-inflammatory properties of the plant. This is partly because it has been used for this purpose for centuries in Chinese medicine. Most research in the...

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  • Ginger Tea for Diabetes

    April 17, 2015  |  No comments

    Various research has been undertaken on the effects of ginger on diabetes over recent years. Though not conclusive and with a lack of extensive research on humans, results to-date are promising. Goyal and Kadnur (2006) administered extracts of ginger for a total of 8 weeks...

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