Benefits of Tea


Welcome to the Benefits of Tea webiste!

Tea has been widely held to provide a wealth of health benefits but it can be confusing to know what these benefits actually are, what real evidence there is for the benefits, and what tea you should take.

This website is here to help make all this easy by explaining about all the different types of tea and discussing the research around their benefits

When looking at types of tea, we can divide them into real teas, which are teas from the Camellia Sinensis plant, and herbal teas, which come from a multitude of different plants, roots, trees, seeds, and flowers.

Teas from the Camellia Sinensis produce several different varieties, specifically black tea, green tea, oolong tea, white tea and pu-erh tea. .

Herbal Teas


Real Teas


Find The Tea For You


Here you can find what tea is best for you quickly by selecting your health issue and then you will be taken to the relevant page.

Latest Headlines

  • Acai Berry Tea

    August 17, 2017  |  No comments

    When most people think of acai berry, they think of smoothie bowls and super-food powders. But the little acai berry is just as delicious and therapeutic in tea form. The acai is native to the central and southern American regions. However, over the last decade,...

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  • Ginseng Tea

    December 31, 2016  |  No comments

    7 Reasons To Get Yourself Some Ginseng Tea Ginseng has a long history, dating back to ancient China, over 5,000 years ago, and is still used in Traditional Chinese Medicine today. Now, modern medicine is catching on and looking into what the fuss is about....

    Read more