Benefits of Tea


Welcome to the Benefits of Tea webiste!

Tea has been widely held to provide a wealth of health benefits but it can be confusing to know what these benefits actually are, what real evidence there is for the benefits, and what tea you should take.

This website is here to help make all this easy by explaining about all the different types of tea and discussing the research around their benefits

When looking at types of tea, we can divide them into real teas, which are teas from the Camellia Sinensis plant, and herbal teas, which come from a multitude of different plants, roots, trees, seeds, and flowers.

Teas from the Camellia Sinensis produce several different varieties, specifically black tea, green tea, oolong tea, white tea and pu-erh tea. .

Herbal Teas


Real Teas


Find The Tea For You


Here you can find what tea is best for you quickly by selecting your health issue and then you will be taken to the relevant page.

Latest Headlines

  • Dandelion Tea

    October 9, 2016  |  No comments

    The Top 4 Reasons To Get Into Dandelion Tea Dandelion tea is all the rage, and for good reason. Here, we look at what it is, and why you might consider adding it into your diet. Dandelion originated in Europe, but was imported to America...

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  • Chamomile Tea

    October 9, 2016  |  No comments

    5 Reasons To Brew A Cup Of Chamomile Chamomile is one of the best known of the herbal teas today, and yet few people know just how many ways it may boost their health and wellbeing. The word chamomile translates roughly to ‘earth apple’, thanks...

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